SMART Recovery

SMART Recovery (Self-Mangement And Recovery Training) helps individuals gain independence from harmful addictive behaviors through its science-based program and its self-help meetings. Our program is evidence-based and evolves as scientific knowledge advances. Our program is secular; neither demanding or demeaning spiritual or religious beliefs. Description: SMART Recovery is a not-for-profit educational organization run by volunteers which offers free abstinence-based self-help meetings, both face-to-face and on the web, aimed at abstaining from harmful addictive behaviors. Within our 4 Point Program we teach people how to: 1.) enhance and maintain motivation to abstain; 2.) cope with cravings and urges; 3.) better manage thoughts, feelings and behaviors; 4.) balance short and long term satisfactions. Volunteers may have recovered from an addiction or may have never been addicted - that seems to make no difference. What is important is that they understand the tools and strategies we offer and approach people with empathy and acceptance, and without pressure or confrontation. A fuller explication of our tools and techniques, meeting and other service offerings, volunteer opportunities, basis in science, related programs, learning materials, and other opportunities to participate may be found at our web-site: www.smartrecovery.org and we appreciate people's donations, both money and volunteer time.