At Freedom Fit Coaching, our goal is to help at-risk youth and young adults live a life of purpose. We use a strengths-based approach to help our clients become competent in endeavors that are intrinsically motivating to them. In doing so, we provide protective factors against behaviors and habits that could be otherwise detrimental to their personal development. In the process of addressing their individual needs, our clients are able to build positive relationships and restore the trust that was lost in themselves and others due to their traumatic experiences. Understanding the lasting effects of trauma, we use CBT based workshops and interventions to help our youth address triggers and fears that can be a hindrance on their path to success.