Present Moment Psychotherapy and Coaching

Present Moment Psychotherapy and Coaching is a group of psychotherapists and coaches that use mindfulness in therapeutic and innovative ways to alleviate suffering. Our mission is to help others live their lives to the fullest through mindfulness-informed therapies with the starting point of the present moment. We collaboratively work with our participants to help evaluate which ways of coping have outgrown their usefulness and explore new ways of getting “unstuck”, leading to less stress and more freedom. We provide these services through individual meetings and groups as well as workshops and seminars.