Breath Of Life Wellness & Yoga

Breath Of Life Wellness & Yoga goals are 3 fold: 1)Supplying a variety of opportunities for Spiritual Development as a way to satisfy inner needs and enhance spiritual growth through non-religious practices such as: the 8 Limbs of Yoga Philosophy (meditation & mindfulness practices), Character Building, Living with Intention & Purpose. 2) Delivering Soul Nourishment by encouraging creative habits, love of self, weekly self-assessment, etc. through lecture, email, YouTube videos, website content, & podcasts. 3)Providing basic principles of healthy eating, food preparation, grocery shopping skills, basic food groups, vitamin and mineral requirements, and the relationship of nutrition to the preservation of good health and the prevention of illness. Furnishing inviting, functional, entertaining, educational, and friendly fitness programs for the entire family in the form of Yoga and Cardio classes