Volunteer for Mental Health

Thumbs Up Volunteer Opportunities

After School Program

Elk River: Wednesday & Thursday from 2:15 pm - 5:00 PM

Rogers: Tuesday & Wednesday from 2:15 - 5:00 PM

• Create a safe space for student to build community through set up and tear down activities, helping students with homework, providing mentorship for youth, and assisting with weekly crafts and mindfulness activities
• Season ends June 4th

Special/Community Events

• Represent Thumbs Up at community events, be an advocate for mental health, share information about Thumbs Up programs and resources, and connect with individuals for potential partnerships

Annual 5K & 10K Run/Walk/Bike

• Assist with a variety of duties from set up/tear down to youth activities, vendor support, route marshals, registration, apparel sales, and much more

General & Office Assistance

• Support the office staff with various projects including inventory, mailings, organization, admin tasks, community outreach, and more

Task & Project Assistance

• Assist with bigger project needs such as assembling furniture, painting spaces, heavy lifting, and other needs as applicable

High School Junior & Senior Volunteer Program

• An opportunity for junior and senior high school students to volunteer for the Rogers After-School Program. Responsibilities will include set up and tear down of activities, helping students with homework, mentoring younger students, and assisting with weekly crafts and mindfulness activities.

Board of Directors

• Gain deeper involvement and leadership within the Thumbs Up organization

Volunteer Benefits

As a volunteer, you will:

• Receive assistance in finding an ideal spot for you.
• Share your knowledge, wisdom, and experience with others.
• Enjoy the pleasure that comes with helping those in need.
• Remain an active and vital member of the community.
• Meet new people, develop new skills, and discover new experiences.
• Receive recognition for your services at Thumbs Up.

Volunteer Rights

• To be appropriately recognized for their efforts.
• To be given the opportunity for a variety of experiences.
• To be treated like a coworker and not just free help.
• To be given sound guidance and direction.
• To be kept informed and listened to by staff.
• To be trusted and respected by staff.
• To be valued as a person who can make unique contributions.
• To have risks explained.
• To have volunteer time used wisely.
• To receive a prompt return of phone calls.
• To receive prompt responses and feedback.

Volunteer Responsibilities

• To be open and honest regarding intent, goals, and skills.
• To accept only realistic assignments and have a clear understanding of the job.
• To carry out duties promptly and reliably.
• To participate in any training required of Thumbs Up.
• To accept the guidance and direction of the support person and volunteers.
• To be alert, sober, and drug-free while volunteering.

To apply, please complete the application on our website: https://thumbsupformentalhealth.org/volunteer/ For questions, contact madison.smith@thumbsupformentalhealth.org