Volunteer at Walnut Creek (Arboleda): Yoga Instructor

Description:

This opportunity is for a volunteer to lead a yoga class for senior residents at Arboleda. The volunteer will instruct residents in yoga movements and breathing techniques that support physical wellness, relaxation, and overall well‑being. Sessions are held twice a month and focus on gentle, accessible movement.

Reports to:

Volunteer Coordinator and the site’s Service Coordinator

Goal of Position:

To provide senior residents with an outlet for physical and spiritual activity while supporting overall wellness and healthy routines.

Specific Tasks:

1. Prepare an agenda for each yoga session, including appropriate exercises and pacing.
2. Lead residents through yoga movements while providing encouragement and positive feedback.
3. Provide clear instructions or guidelines for poses and breathing techniques.
4. Work with residents one‑on‑one as needed while encouraging independence.
5. Listen to resident feedback and remain open to questions or suggestions.
6. Monitor attendance and ensure all participants sign the sign‑in sheet.
7. Assist with setting up and cleaning up the activity space, returning furniture as needed.
8. Communicate any supply needs or concerns to the Service Coordinator or Volunteer Coordinator.

Qualifications:

Physical/Age Requirements:

• Able to maintain physical activity for one hour.
• Able to move chairs or tables to create a safe activity space.

Skills/Education/Experience:

• Experience or education in yoga, exercise, or movement‑based instruction preferred.
• Prior teaching or group facilitation experience is a plus.
• Friendly, patient, and comfortable working with seniors.
• Ability to work independently with support from on‑site staff as needed.
• CPR and First Aid certification strongly preferred.

Benefits to the Volunteer:

1. Share movement and mindfulness practices with a senior community.
2. Gain teaching and leadership experience in a supportive setting.
3. Support seniors’ physical and mental health.
4. Help reduce social isolation through consistent wellness programming.
5. Provide a meaningful service that supports resident quality of life.