Lead Bi-Weekly Chair Exercise Class for Elders

East Side Elders Volunteer Opportunity: Lead Bi-Weekly Chair Exercise Class for Elders

Are you passionate about wellness and helping older adults stay active and engaged? We're looking for a friendly and energetic volunteer to lead a Bi-weekly Chair Exercise session for a group of elders in our East Side community.

Details:

• • Activity: Chair-based exercise class (gentle movement, stretching, light cardio)
  • Frequency: Bi-monthly
  • Duration: 1 hour per session
  • Audience: Older adults (ages 65+), mixed mobility levels

Ideal Volunteer:

• • Has experience in fitness, physical therapy, senior wellness, or group facilitation (not required—just a plus!)
  • Is patient, encouraging, and enjoys working with elders
  • Can commit to a regular weekly schedule

Why It Matters: Chair exercises help improve mobility, circulation, and mood. Your leadership can make a real difference in someone’s week!

Interested? Contact us at volunteer@eastsideelders.org to learn more. We’d love to have you join our team!