Volunteer at Oakland (Linda Glen): Chair Yoga Instructor

Description:

This opportunity is for a volunteer to host a weekly chair‑yoga session for senior residents at Linda Glen who have expressed interest in gentle movement and wellness activities. The volunteer will facilitate a chair‑yoga class using a guided YouTube video displayed on a TV. The volunteer may participate but is not required to lead the class verbally. Sessions are held weekly on Mondays from 2:00 PM to 3:00 PM. No additional language skills are required.

Reports to:

Volunteer Coordinator and the site’s Service Coordinator

Goal of Position:

To provide senior residents with a safe and accessible outlet for physical movement and relaxation that supports physical health, mental well‑being, and social connection.

Specific Tasks:

1. Set up the space and technology needed to play the chair‑yoga video.
2. Start and monitor the YouTube video during the session.
3. Provide general guidance or encouragement as needed during the activity.
4. Support residents one‑on‑one if assistance is needed while encouraging independence.
5. Monitor attendance and ensure all participating residents sign the sign‑in sheet.
6. Be receptive to resident feedback and questions about the activity.
7. Assist with cleaning up the space after the session, returning chairs or furniture as needed.
8. Communicate any supply or technology needs to the Service Coordinator or Volunteer Coordinator.

Qualifications:

Physical/Age Requirements:

• Able to maintain light physical activity for one hour.
• Able to move chairs or tables to create a safe activity space.

Skills/Education/Experience:

• Interest in wellness, movement, or senior activities.
• Friendly, patient, and comfortable working with seniors.
• Ability to work independently with support from on‑site staff as needed.
• Experience with yoga or exercise instruction is helpful but not required.
• CPR and First Aid certification strongly preferred.

Benefits to the Volunteer:

1. Support seniors’ physical and mental well‑being through gentle movement.
2. Gain experience facilitating wellness activities in a community setting.
3. Build meaningful connections with residents.
4. Help reduce social isolation and promote routine, healthy activity.
5. Contribute to a consistent, resident‑requested program.