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Meditation Senior Instructor

Bernal Heights Neighborhood Center
On-site, Volunteer must be in or near San Francisco, CA
Apply

    • Details

    Start Date:
    September 16, 2025, 12:00 PM GMT-7
    Available Times:
    Weekdays (daytime)
    Time Commitment:
    A few hours per week
    Commitment Details:
    Tuesdays at 12pm-1PM. It can be sessions from 20m all the way up to 1hr
    Recurrence:
    Recurring
    Volunteers Needed:
    1
    Cause Areas:
    Civic Engagement, Seniors & Retirement, Volunteering
    Benefits:
    Language / Cultural Support Available, Academic Credit Available
    Good For:
    Teens, Public Groups, International Volunteers
    Participation Requirements:
    Attend Orientation

    Description

    We’re looking for a kind, patient, and dependable volunteer to lead meditation sessions for older adults at our senior center. These sessions aim to help seniors reduce stress, improve focus, and feel more connected through gentle mindfulness practices.

    Lead a weekly meditation session.

    Create a calm and welcoming space for participants.

    Use simple techniques like breathing exercises, body scans, or guided imagery.

    Encourage participation and adapt sessions to senior needs.

    We’re looking for a kind, patient, and dependable volunteer to lead meditation sessions for older adults at our senior center. These sessions aim to help seniors reduce stress, improve focus, and feel more connected through gentle mindfulness practices.

    Lead a weekly meditation session.

    Create a calm and welcoming space for participants.

    Use simple techniques like breathing exercises, body scans, or guided imagery.

    Encourage participation and adapt sessions to senior needs.

    Location

    On-site

    Bernal Heights Neighborhood Center

    515 Cortland Ave, San Francisco, CA 94110, USA
    Directions

    It's located in front of the public library.

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