Unlock the ties that Bind 5k Run & Walk

Join us for a fun 5k Run & Walk to break free from the things holding us back and unlock our potential together!

Come join us for a powerful day of movement, healing, and hope at Al Lopez Park! Lace up your sneakers, throw on a hoodie, tie a necktie, or rock a jersey. Wearing men’s gear is optional but the message is loud and clear: we hear you. Get ready to hit the trails with fellow runners and walkers as we embrace strength, resilience, and transformation.

The Unlock the Ties That Bind 5K Run & Walk isn’t just a race it’s a movement. It symbolizes breaking free from trauma, adversity, and limiting beliefs. Together, we honor and uplift men navigating mental health challenges, teen fathers, survivors of human trafficking, and anyone working to reclaim their journey.

Whether you’re a seasoned runner or just looking for a peaceful stroll, this event invites you to walk in solidarity, run with purpose, and unlock your inner potential. Bond with community over a shared love for fitness, healing, and forward momentum.

Let’s move together toward awareness, restoration, and the brighter future we all deserve. 🤎💚

Let’s move with purpose and heal as one.See you at the starting line.

🤎💚 Wear your support. Walk with purpose. Brown and green hearts represent resilience and growth. Whether you’re running in men’s gear or cheering in solidarity, you’re helping unlock cycles of pain and ignite paths to healing—for fathers, sons, brothers, and survivors.

8:30 AM

Check-In Opens

Grab race bib, take photos, grab water, gear and mingle with participants.

9:00 AM

Opening Remarks + Community Blessing

Reflection and intention setting

10:00 AM

5K Run & Walk Begins

Let's hit the trails in solidarity and support

11:00 AM

Refreshment & Recovery Zone Opens

You are welcome to water snacks, water and rest at any period of the day this is for those who need a specific time.

11:15 AM

Sponsor Acknowledgements + Testimonies

Stories from the heart and a word from our sponsors

11:45 AM

Mini Workshops + Meet the Movement Tables

Going Into Pieces Movement Inc

Learn about 3rd Eye Anchored

12:15 PM

Community Dialogue Circles

Denise Moore

Healing Conversations and Connections

12:45 PM

Closing Circle + Group Photo

Final Reflections and collective Joy

1:00 PM

Event Ends

The walk is over but the movement continues stay connected. Goingintopiecesmovementinc.org