Girls on the Run is an after school program that uses the power of running to help prepare girls for a lifetime of self-respect and healthy living. Through interactive activities such as running, playing games, and discussing important issues, participants learn how to celebrate being girls. The program focuses on building self-esteem and improving emotional and physical health. During the 12 week program, girls are empowered with a greater self-awareness, sense of achievement and a foundations in team building to help them become strong, contented and self-confident women.