The HAMS Harm Reduction Network, Inc

HAMS is a free of charge lay led support group for people who wish to reduce the harm in their lives caused by drinking alcohol. HAMS supports any positive change from safer drinking to reduced drinking to quitting altogether. BETTER IS BETTER!

HAMS tools and strategies are outlined in the HAMS book, How to Change Your Drinking: a Harm Reduction Guide to Alcohol.

Stanton Peele says, "HAMS is for the large majority of substance users who have problems who remain unserved by our current Alice In Wonderland approaches. The often unacknowledged, majority."