MySahana

MySahana, meaning "my fortitude or patience" in Sanskrit, is a nonprofit organization designed to reduce stigma and increase awareness about mental health issues and wellness in the South Asian community residing in the United States. Through simple descriptions of numerous mental health issues, educational workshops and culturally sensitive coping strategies, we hope to empower the South Asian community to realize their inner fortitude, take charge of their mental health and make better and more informed decisions to regain a healthy lifestyle.