Urban Mindfulness

Urban Mindfulness is a non-denominational organization dedicated to helping residents of urban areas practice mindfulness and meditation. Based in New York City, our organization currently provides free, on-line resources to help people along the path of cultivating peace and personal growth while immersed in the chaos and busyness of city living. The following resources can be found on our website, www.UrbanMindfulness.org: (1) Blog with expert contributors; (2) Mindfulness exercises; (3) Meditation instructions; (4) Calendar of ongoing mindfulness and meditation events in NYC; and (5) Suggestions for books and other resources.