Volunteer at Walnut Creek (Arboleda): Yoga Instructor

Description:

This opportunity is for a volunteer to lead bi‑weekly yoga sessions for residents at Arboleda who have expressed interest in wellness and movement activities. The volunteer will guide residents through gentle yoga, stretching, relaxation, and mindfulness practices that support flexibility, stress reduction, and overall physical and mental well‑being. Sessions begin June 1, 2026, and are held in the afternoon or evening on Mondays, Wednesdays, or Fridays, depending on availability. Staff parking is available for volunteers.

Reports to:

Volunteer Coordinator and the site’s Service Coordinator

Goal of Position:

To provide residents with a supportive outlet for physical and spiritual activity while promoting wellness, relaxation, and healthy routines.

Specific Tasks:

1. Prepare an agenda for each yoga session with appropriate pacing and exercises.
2. Lead residents through gentle yoga movements and breathing techniques.
3. Provide clear instructions and positive encouragement throughout the session.
4. Offer one‑on‑one support as needed while encouraging independence.
5. Listen to resident feedback and adapt sessions accordingly.
6. Monitor attendance and ensure all participants sign the sign‑in sheet.
7. Assist with setting up and cleaning up the activity space.
8. Communicate any supply needs or concerns to the Service Coordinator or Volunteer Coordinator.

Qualifications:

Physical/Age Requirements:

• Able to maintain physical activity for one hour and move chairs or tables to create a safe activity space.

Skills/Education/Experience:

• Experience or education in yoga, exercise, or movement‑based instruction preferred.
• Prior teaching or group facilitation experience is a plus.
• Friendly, patient, and comfortable working with residents. Ability to work independently with on‑site support as needed.
• CPR and First Aid certification strongly preferred.

Benefits to the Volunteer:

1. Share movement and mindfulness practices with the community.
2. Gain teaching and leadership experience in a supportive setting.
3. Support residents’ physical and mental health.
4. Help reduce social isolation through consistent wellness programming.
5. Provide a meaningful service that enhances resident quality of life.